EAT LIGHT FEEL LIGHT 100% NATURAL menu & prices
67 items · EGP 60 – EGP 500 · typical item EGP 210. From the delivery menu, October 2026; prices may change.
Menu
Chicken Mushroom Pasta
Fettuccine Noodles Tossed In A Light Creamy Sauce With Sauteed Mushroom And Chicken. Calories 432.5, Protein 52.7, Carbs 30 and Fats 3.9
EGP 320
Potato Wedges
Potato wedges seasoned with herbs and spices
EGP 115
Chicken Lemon Meal
Chicken cubes sauteed in rich white creamy lemon sauce served with white rice and garlic zucchini. Calories 475, Protein 64, Carbs 29.8 and Fats 10
EGP 350
Chicken Sweet And Sour Meal
sliced chicken breast cooked with our special sweet and sour sauce mixed with bell pepper and carrots served with white basmati rice. Calories 250, Protein 10,
EGP 350
Chicken Fajita salad
lettuce, arugula, red beans, sweet corn, our special chicken fajita and sweety brown dressing. Calories 334, Protein 43, Carbs 21.4 and Fats 9.8
EGP 230
Chicken Mushroom Meal
Chicken cubes sauteed with fresh mushrooms in rich white creamy sauce served with white rice and vegetables saute. Calories 476, Protein 64, Carbs 29.8 and Fats
EGP 350
Salads
Tuna salad
Red beans, sweet corn, bell pepper, black olives, tomatoes, lettuce, light tuna meat, calories 105, protein 17.9, carbs 4.3 and fats 2.9
EGP 250
Greek Salad
Lettuce - cucumber - tomatoes - bell paper - onion - vita cheese - argula - olives - red radish - olive oil
EGP 190
Pasta Tuna salad
Red beans, sweet corn, bell pepper, black olives, fusilli pasta and Light tuna Meat. Calories 263, Protein 13, Carbs 29 and Fats 6.6
EGP 250
Chef Salad
Lettuce, cucumber, tomatoes, bell pepper, sweet corn, black olives, fresh mushrooms, light cheese and fresh roasted chicken .
Calories 250, Protein 20 gr, Carb
EGP 250
Taco salad
grilled chicken lettuce, bell pepper, sweet corn, red beans, coriander, avocado, red onions and tacos. Calories 141, Protein 7, Carbs 12 and Fats 7
EGP 250
Chicken Caesar salad
Lettuce, light cheese and grilled chicken. Calories 265, Protein 32.7, Carbs 7 and Fats 8
EGP 245
Pasta Chicken salad
Red beans, sweet corn, bell pepper, black olives, Serpentini pasta and roasted Chicken. Calories 350, Protein 35, Carbs 35 and Fats 10
EGP 230
Warm Bowl
Veggies Bowl
Freek, mixed roasted vegetables, chickpeas, caramelized onions + vingrette dressing
EGP 230
Asian Chicken Bowl
Chicken breast with brown sauce and bell pepper served with yellow rice roasted carrots roasted zucchini grated light cheese red beans pico
EGP 270
Chicken Tacos Bowl
Grilled chicken breast served over white rice with roasted sweet potatoes creamy guacamole grilled roumy bell peppers sweet corn red beans crispy tortilla strip
EGP 280
Grilled Chicken Bowl
Grilled chicken breast with freek and mix roasted vegetables including zucchini carrots sweet potato arugula bell pepper topped with herbal yogurt sauce
EGP 260
Beef Steak Bowl
Grilled beef strips with brown rice caramelized onion pico de gallo sauce grilled sweet bell pepper mushroom sautee roasted beets sweet corn and creamy sauce
EGP 400
Soups
Vermicelli Soup
Soup made with vermicelli noodles and broth
EGP 80
Chicken Vermicelli Soup
Soup made with chicken and vermicelli noodles and broth
EGP 100
Lentil Soup
Calories 218, Protein 28, Carbs 28 and Fats 6.5
EGP 100
Vegetables Soup
Calories 185, Protein 9.1, Carbs 20 and Fats 5
EGP 80
Mushroom Soup
Calories 39, Protein .7, Carbs 3.3 and Fats 2.6
EGP 110
Chicken Mushroom Soup
Calories 112.4, Protein 4.4, Carbs 9.3 and Fats 2.6
EGP 145
Roasted Tomato Soup
Calories 135, Protein 2.3, Carbs 15 and Fats 7
EGP 100
Hot Sandwiches
Beef Burger Sandwich With Oat Bread
Burger, cheese, tomato and lettuce. Calories 350, Protein 55, Carbs 38 and Fats 20
EGP 240
Philly Cheesesteak on Brown Vienna Bread
sliced meat steak, caramelized onion and cheese. Calories 270, Protein 13, Carbs 31 and Fats 15
EGP 350
Grilled Chicken Brown Vienna Sandwich
chicken breast slices, dressing, lettuce and tomato. Calories 310, Protein 29, Carbs 36 and Fats 6
EGP 200
Hot Fajita Chicken Brown Vienna sandwich
Chicken breast in fajita sauce, bell pepper and onions. Calories 343, Protein 29.4, Carbs 38 and Fats 4.1
EGP 200
Hot Beef Kofta Brown Vienna sandwich
Kofta and your choice of Tomia or tehina. Calories 300, Protein 50, Carbs 35 and Fats 18
EGP 240
Cold Sandwiches
Cold Roast Beef Multi Seeds Vienna
fresh roast beef, arugula, light cheese and mayonnaise light. Calories 340, Protein 25, Carbs 28 and Fats 23
EGP 210
Cold Tuna Salad Brown Vienna sandwich
Tuna, bell pepper, black olives, mustard and mayonnaise light. Calories 326, Protein 26, Carbs 38 and Fats 3.1
EGP 200
Cold Special Cottage Cheese Brown Toast sandwich
Cottage cheese, dill, lemon and bell pepper. Calories 200, Protein 15, Carbs 20 and Fats 8.
EGP 140
Cold Cheese Salad Brown Vienna sandwich
Mixed light cheese gouda with cheddar, arugula, red pepper and black olives. Calories 290, Protein 22, Carbs 27 and Fats 6.7
EGP 145
Cold Turkey Brown Vienna sandwich
Fresh roasted turkey, lettuce, light cheese and mayonnaise light. Calories 300, Protein 22, Carbs 30 and Fats 17
EGP 210
Pasta
Beef Fajita Pasta
Grilled beef with serpentini pasta served in fajita sauce
EGP 395
Chicken Fajita Pasta
Grilled Chicken With Serpentini Pasta Served In Fajita Sauce. Calories 700, Protein 60, Carbs 30 and Fats 15
EGP 320
Spaghetti Bolognese Pasta
Spaghetti Pasta Served With Our Special Bolognese Sauce With Fresh Tomatoes Using A Combination Of Fresh And Dry Herbs. Calories 351.4, Protein 16, Carbs 47 and
EGP 240
Meatballs Pasta
Spaghetti Pasta Served With Our Special Recipe Of Meatballs With Homemade Tomato Sauce. Calories 97, Protein 4.5, Carbs 11 and Fats 4
EGP 300
Chicken Meals
Chicken Fajita Meal
Strips of marinated chicken breast, bell pepper and onion served with fajita sauce and yellow rice. Calories 615, Protein 64, Carbs 22 and Fats 15
EGP 320
Grilled Chicken Meal
Grilled chicken breast served with yellow rice and grilled vegetables. Calories 446, Protein 60, Carbs 20.9 and Fats 13
EGP 320
Chicken Shawarma Meal
sliced marinated chicken breast served with yellow rice and tomia salad. Calories 392.3, Protein 32.3, Carbs 45.7 and Fats 10.6
EGP 320
Chicken Piccata Meal
Boneless chicken breast slices with our special piccata brown sauce served with mashed potatoes and vegetable sauté. Calories 520.2, protein 47.1, carbs 12.4 an
EGP 350
Chicken Marinara Meal
Whole chicken breast stuffed with our special marinara sauce topped with light cheddar cheese served with white rice and vegetable sauté. Calories 265.2, Protei
EGP 360
Roasted Chicken Meal
whole chicken breast marinated with fresh herbs and oven roasted served with potato wedges and mixed roasted vegetables. Calories 142, Protein 26.7, Carbs 0 and
EGP 320
Beef Meals
Beef Stroganoff
Creamy beef in a rich sauce.
EGP 500
Kofta Meal
Grilled minced meat with special herbs mixture served with grilled vegetables and grits
EGP 395
Beef Fajita
Sliced marinated beef, bell pepper and onion served with fajita sauce and white rice. Calories 620, Protein 60, Carbs 35 and Fats 30
EGP 460
Swedish Meatballs
our special recipe for Swedish meatballs served with white basmati rice and green beans. Calories 529.7, Protein 33.9, Carbs 12.4 and Fats 27.4
EGP 395
Veggies Side Dishes
Grilled Vegetables
Assorted vegetables cooked on the grill.
EGP 115
Sauteed Vegetables
Assorted sauteed vegetables
EGP 115
Garlic Zucchini
Sliced garlic zucchini
EGP 110
Spinach With Fresh Mushrooms And Light Cheese
Fresh spinach with fresh mushrooms and cheese
EGP 135
Carb Side Dishes
Freek
Peppered freek
EGP 115
White Basmati Rice
white cooked basmati rice
EGP 125
Yellow Basmati Rice
Fragrant yellow basmati rice side dish.
EGP 125
Mashed Potatoes
Creamy and spiced mashed potatoes
EGP 115
Snacks
Sweet Potatoes
Calories 180, Protein 8, Carbs 28 and Fats 3
EGP 90
Ashoora With Almonds
Calories 200, Protein 10, Carbs 22 and Fats 4
EGP 80
Parfait
Calories 135, Protein 5.2, Carbs 21 and Fats 5.6
EGP 105
Chia Seeds Pudding
Calories 130, Protein 6, Carbs 8.2 and Fats 6.5
EGP 115
Fruit Salad
Calories 50, Protein 0.5, Carbs 13 and Fats 0
EGP 60
Granola Yogurt
Calories 262, Protein 14, Carbs 40 and Fats 2
EGP 95
Healthy Cheesecake
Calories 321, Protein 6, Carbs 26 and Fats 23
EGP 95
Oats Muffin
Calories 83.4, Protein 3.4, Carbs 15.3 and Fats 4.05
EGP 80
Oats Brownies
Calories 466, Protein 6, Carbs 50 and Fats 29
EGP 80
Apple Cinnamon
Slices of apple with cinnamon
EGP 80